Zorba the Greek  - The Programs Develops

Finally got to the stage in the new program where we are placing in the elements.  Also developing all the arm movements - just need a little bit more attitude with a Greek look.

Have been completing some odd landing from the Salchow with my hand behind my head, but at least this time we are entering from the outside three turn so getting better height,  Never like the Mohawk entry..  and some crossed arm moments between cross over that take opposite elbow to knee.  It is really shocking how one moment you have nailed the move, then the next by changed the arm position slightly you can loose the movement virtually altogether. AARRGGHHH

It is also feeling very strange that a lot of the expressive move require that I lean backward - very odd since I always try to stay perfect vertical are forward slightly - hopefully I won't fall and crack my head open - eeek!

But I am having so much fun - and laughing a lot - but as it develops and competitions come up I'm sure there will be tears with pressure.  I'm sure I'll be the next Viktor Petrenko hehehe.

determined to film my progress but rinks round here can be so funny about it - tut!!!

If anyone has any advice for sit spins (how to actually sit into it) and getting the camel higher drop me a message.

Practice session tonight hopefully going to Telford so will keep this update - really need to try the Axel again let it slip over last few days - very bad of me!

The Axel  - Terrifying but Exciting!

Today's lesson took a turned from our planned events - instead of working on our program we looked at the Axel Jump.  It was a nice change but the most odd feeling.

Even though they say to working on the Waltz jump - Loop jump combination and the Waltz jump-back spin to get the feeling for the Axel it still felt completely different to me.  The 'hip flick' and 'shoulder flick' has to be a lot faster and sharper than for anything else we have done to date.

I was at first making a crucial mistake and that was whipping my free leg round on in a circle on take off instead of bring it through.  It makes a massive difference to bring it through with a the hip, knee and foot pointing inward as if to wrap around a (to complete the first half rotation and move into the back spin position).

After many many attempts and getting no where a brilliant song came on over the sound system and for some reason my body went on autopilot - the best things that could have happened.  I did a much deeper outside backward edge before stepping forward into a tight forward outside edge and on take off and whipped my should and hip round in a quick snapping action and pull all my muscles in tight.  I was less than a quarter rotation off completing the jump, landed sideways and nearly fell over.  It's a miracle I did scream and swear.

But it felt absolutely amazing to have come so close to completing the jump - its just a matter of practise and off ice work too. 

My biggest challenge is to keep my body upright now - after that I kept learning forward at the height of the jump - not good!!!  And my coach makes it look so easy - but she is excellent at all moves.  I have never laughed so much in my life ~I love new challenges!

I will try and film my attempts to post on here next time!

Jumps & Spins - Skating Lesson 7th May

Today I had my usual morning (07:30am) lesson.  It got off to a dodgy start in that I almost fell over during my crossover warm up around the rink.  I had clipped the back of my blade on one foot with the toe pick of the other.  This result in an elaborate, almost dancing style slow motion save ending in a leap - but hey I didn't fall!!!

In any case after that things got better thankfully:

I had completely a nice, light Waltz jump and a nice turned out hip on the landing position - I actually sound nice and light not like a concrete elephant.

The Salchow on the other hand was not so good, for the past few weeks for some reason my Salchow jumps do not have a lot of horizontal distance but a lot of vertical.  they are high - which is good.  today my first Salchow went up high but landed on almost the exact same spot where I left the ice.  Very odd feeling.  The second and third attempts I actually moved across the ice but must remember to count this jump move and kick through a la the Waltz jump.
Remember: one ....... two........ three, kick jump!

The Toe Loop  (Cherry flip) went quiet well three out of four not cheated - though I did kick my leg to the back on two of them - bad habit, must never leave my legs behind.   I tried to convince my coach this was an elaborate variation but she was not convinced, and nor was I ( a lot of laughing over that comment!).

My top tip for completing an 'un-cheated' Toe-Loop.

You will already know this tip and it is obvious but...... Before I start just to remind everyone I am not a coach, and not saying this is the way you should do the Toe Loop or even that it is the correct way it just works for me.

The follow is for skaters who rotate clockwise like me.  If you rotate anti-clockwise like most every time it says left change it for right, and right for left etc - reverse the instructions.

Start with a forward inside arch on you right foot - based around the long axis.  When you come back to the long axis change foot for the forward inside edge left foot (power push into it).  When you come back to the long axis do a forward inside 3-turn.  Make sure you are now on the same foot but a nice deep outside edge as much as possible down the long axis.  Bring your other leg stretched behind your skating leg - nice and extended backwards. Put in the toe pick.  now lean on the toe pick and rotate it a little.  NEVER rotate the skating foot, instead lock the skating foot in position but glide the foot through past the toe pick and up into the air in a kicking action ~(your heel leading). Now when the foot is through push up off your toe pick up into the air.  It sounds more to think about than it is and it works for me!

 

 

Also my coach changed my entry into the loop Jump for the time being rather that the wide fish entry.  Skate round the rink with forward crossovers.  Hold a forward outside edge then power push into a forward inside three turn on the opposite foot hold this turn, cross your free leg over while doing the  'hip flick' and then jump.  The power push will create a large powerful jump with little effort needed for the rotation itself.  I think the more entry variations you can perform the better.

complete three Flips with no problems and OK height and nice lines - unusual to get it right first time but horray!!

Finally my Lutz ....... first three times Couldn't get it.  After a few months of not concentrating on it I have lost the knack a little.  But I realise where I was going wrong (well my fabulous coach told me).  As I put my toe pick into the ice I was trying to lift up both legs at the same time with zero rotation then trying to rotate at the top height of the jump.  This made that 'trying to break through a brick wall feeling' even worse.  The fourth attempt I completed the jump - a little low in height and slow in speed but I did it.  All I had to do with lean on the toe pick and let the rotation start a fraction while allowing the skating leg to climb up into the jump.  Also the strong arm 'wind-up' into a very quick and strong 'whip-round' to the jumping shoulder the better.  As my coach said the whole movement needs to be quick, fluid and snappy more than any other jump because there is no momentum to help.  Just need to remember all that for next time :-s.

Upright spin was ok almost out of my recent bad habit of dropping my hip at the last minute.  Sit-spin had no Sit at all need so much help with that - if anyone has any tips please let me know!  it's an SOS moment.   But my Camel Spin was better than ever and I held the position and posture well with hips open.  I thought it had gone badly but my coach said otherwise.  Her top tip was to hold hands behind your back - exactly the same as you do in the stretch position  for the gym for stretching your chest muscles (pushing your chest out) when you are in the final parallel position.

Really must conqueror the Scratch Spin position asap - I have no idea why I can't get my leg over the other one.

Next lesson revisiting the Axel and starting to look at doubles as well as further development on my new program - Zorba the Greek!

Wish me luck!!!!

Twizzles, twizzles and more twizzles.... & maybe a Spiral

First three moves of my new program have now been laid out.  It is already a challenge - who would have though a few small Greek foot movements could be so challenging?!

After last weeks lessons I really need to work on more edges and intricate footwork - if anyone knows any nice showy foot movements let me know.  Also working on a catch foot spiral position - this seems a little easier - especially for my lack of flexibility that I seem to possess.  The old exercise of raising your leg up in front of you and taking it to the back in an arabesque position, each time becoming higher, then holding it at full height in spiral position for 7 seconds on the fourth swing through, this really helps.  I find stretches in the gym when you are leaning on something doesn't allow you to get used to hold the weight of your leg in the air.  And once again it seems to be a lot easier on ice on the move.

Also need loads of tips for the camel spin and sit spins.  sit spins, I don't know what is wrong with me but my body just refuses to sit down in the final position  - I think my knees have a will of their own - very annoying.

Am I getting too old???!

In the camel position my leg is not high enough but it does feel amazing.  For some reason the scratch spin position is impossible.  Well I know it isn't but it feels like there is a brick wall blocking my leg when I try to cross it over - anyone else have this problem?????

If anyone ever has the rare pleasure of being around during one of my lessons all you will hear is my coach shouting across the ice.. 'OPEN YOUR HIPS!!', 'HANDS! HANDS! HANDS!'.... weirdly when you listen to her and follow instruction it is a lot easier hehehe.

There was a mention is starting doubles - eeekkk, even though my coach says my jumps are of good height I tend to feel like they are low.  Strangely when I actually complete a large jump it feels as if I haven't really left the ice - so if you feel the same it might be your jumps are a lot higher than you think.

Also field moves one minute I am ok at them next week I am awful.  I must stop nudging myself a lot every now and again with my told picks - bad bad bad cheat. 

I am hoping to film some of my skating at my next practise session so will upload what I have.